Wednesday, May 1, 2024

20 Best Growth Vitamins For Thinning Hair, Per Dermatologists

hair growth supplements for women

To get yours in prime condition, consider adding these dietary supplements—formulated with biotin, as well as vitamins A, C, D, and B3—to your daily routine. They all work in tandem to promote growth and strengthen strands for lusher looking hair. The journey to healthy hair can be long and winding, especially because there are so many factors that influence the look and feel of your strands. Diet, vitamins, home remedies, and shampoo can all affect the thickness and quality of your hair, says Michelle Zive, PhD, RD, a registered dietitian for UC San Diego and coauthor of the National Academy of Sports Medicine Certified Nutrition Coach Program.

Does Collagen Support Hair Growth?

You need to use it for t0 minutes daily for visible results in just 16 weeks. I love this supplement from Kierr, which incorporates coconut oil and elderberry into its formula, but hones in on getting you your daily fill of biotin. "The most popular B vitamin, biotin, is a key player in promoting the growth of healthy hair," explains Dr. Nichols. "With biotin comes an increase in keratin production, which is the main component of your hair make up."

Tula Balanced Beauty Gummy Vitamins

Hair loss is fairly common and may result from hormones, medical conditions, extreme stress, treatments such as chemotherapy, and more. Hair loss can range from thinning to total loss of hair, can be temporary or permanent, and can affect all ages and genders. Before using a collagen supplement, look at the ingredient list and protein profile, and avoid supplements with too many additives or fillers. Collagen is a structural protein found in tissues in skin, hair, nails, cartilage, bones, and tendons. By working with other substances, such as elastin and hyaluronic acid, collagen helps maintain skin elasticity, volume, and moisture.

hair growth supplements for women

How we chose the best hair growth vitamins

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While they can provide important vitamins, minerals, and other nutrients, it's important to note that supplements do not have to go through the same rigorous testing as prescription drugs. The #1 dermatologist-recommended hair growth supplements for men and women. That said, for women who’ve determined (hopefully, on the advice of a physician) that increasing testosterone levels would serve their needs, DHEA is a reliable way to do it. In women, increasing testosterone requires different pathways (though SHBG influencers can still make a difference).

“A measured approach is best.” To that end, get comfortable with the fact that you’ll need to be both consistent and patient in your usage, as the results can take time. Join our community of 9,800 members (and growing) to share your hair journey, offer support, and tackle hair struggles together. "This conditioner supports that community of microorganisms that live on the top of our heads and fortifies strands, proving itself a reliable ally on your mission to achieve your hair goals."

So, it’s important you speak with a dermatologist to assess any changes in your hair, Joshua Zeichner, M.D., director of cosmetic and clinical research at the Icahn School of Medicine at Mount Sinai, explains. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.

Best Dermatologist-Tested Hair Growth Supplement

I never get tired of the warm vanilla-tinged, fruit-forward scent, either. Mielle Organics offers a vitamin- and protein-packed gummy to quickly stave off damage and support hair regrowth. The key ingredients include biotin, folic acid, and vitamin B12 to help strengthen weak strands. One reviewer said that after using this formula, they were finally able to achieve their "dream length" hair. "When seeking out a hair growth supplement, you want to consider clinically effective, medical-grade ingredients," advises Dr. Nichols.

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Best prenatal vitamin for hair growth

If you do feel you need an extra boost, talk to your doctor—supplement labels reveal that many biotin supplements for hair, skin and nails far exceed the recommended daily amount. Here’s a look at the best vitamins for hair growth, and a few supplements experts recommend. Hair loss or thinning hair can be caused by a variety of culprits—including nutrition deficiencies. So while vitamins and supplements are not a miracle cure by any means, the right ones just might make a difference in the way your hair looks and feels. Dietary supplements have become increasingly popular in recent years, as more people seek to improve their health and well-being. These supplements come in various forms, including pills, capsules, powders, drinks, and energy bars.

hair growth supplements for women

A healthy diet with enough nutrients and protein provides the best support for hair growth. If you have low levels of zinc or iron, taking a supplement may help restore nutrient levels and promote hair growth. But if your levels of these minerals are already within normal range, then a supplement likely will not support hair growth or prevent hair loss.

This supplement helps manage stress and hormones, which can ultimately contribute to hair loss. It features vitamins B12 and B6 to reduce hair shedding while boosting shine and promoting thicker growth from the inside out. These vegan vitamins are fortified with vitamin D, vitamin B12, iodine, folic acid, and biotin, so your strands will be hydrated and nourished for improved health.

Vitamin D is involved in the production of new hair follicles, so Dr. Palep recommends taking a hair growth vitamin (her pick is Nutrafol) and then supplementing with additional D. These berry flavored gummies from Nordic Naturals provide 1,000 IU of vitamin D3 (an easily absorbable form of vitamin D) in each serving. Containing a marine complex, as well as biotin, zinc, vitamin C, iron, and horsetail extract, Viviscal “uses vitamins to extend the anagen (growth) phase of the hair growth cycle,” says Dr. Engelman. In a 2015 study published in Dermatology Research and Practice found that after 90 days, adult women taking Viviscal had an increase in hair volume and lost significantly fewer hairs after washing compared to a placebo.

Not only that, but this shampoo features moisture-boosting hyaluronic acid, strengthening plant-based protein, and rosemary leaf extract to support hair growth. With a plethora of moisturizing ingredients like sunflower seed oil and cupuaçu seed butter, this rich shampoo will keep curls soft, smooth, and frizz-free. That’s not all — it also contains rosemary leaf extract to help support hair growth. According to Levine, biotin and caffeine are two ingredients to look for in the best shampoos for hair growth — and luckily, this product has both. As someone who has struggled with scalp health issues, like dandruff — which undoubtedly has impeded my hair growth — I repeatedly return to this shampoo. It leaves my scalp feeling super clean without completely stripping my hair, has a lovely citrus-meets-herbal scent, and, most importantly, my hair really does start feeling thicker and stronger after using it for at least a month or two straight.

"These boost its ability to nourish the hair follicles," explains Dr. Reid. "I like it for my patients with sensitivities, as HairAnew is sugar-free and contains no artificial colors, flavors, or preservatives." Dr. Gohara's a fan of Nutrafol, because it's chock-full of antioxidants, including resveratrol, collagen [the primary building block of hair], curcumin, Vitamin E, and kelp. "This combo of antioxidants and vitamins helps to reduce the hormone DHT, which is responsible for hair follicle shrinkage and thinning," she says. Plus, it wards off environmental damage that can put your locks through the wringer. A social media celebrity of sorts, these vitamins are great for your hair and scalp.

"These gummies are wonderful, bought them out of curiously after having my second baby and losing a lot of hair. All my baby hair is growing back like crazy and my nails are growing so fast. They taste yummy too! Highly recommend." —Lina O. "I purchase this every month for myself and my daughter. It has helped with our thinning hair. We both have a problem with psoriasis and that is what attacks our scalp. We believe that this is helping our hair quite a bit." —Karen W. Minoxidil (Rogaine®) is a foam or solution you apply directly to your scalp. While it can be an effective way to regrow hair on your head, it may work a little too well. Zinc pyrithione is the active ingredient in some over-the-counter anti-dandruff shampoos. Dr. Khetarpal also suggests considering the following to help with your hair growth goals.

Each capsule contains ingredients like biotin and pea shoot extract, both of which support natural keratin production, strengthen strands, and prevent breakage in as little as 60 days, according to the brand. This twice-daily oral supplement contains a whopping 5,000 mcg of biotin to promote hair growth, as well as fish collagen, an ingredient that maintains elasticity and shine, says Shah. All of the ingredients are pharmaceutical-grade, and the capsules are extended-release, which dermatologists say allows for better absorption—aka better results over time.

Best Vitamins & Supplements for Hair Growth

hair growth supplements for women

Olly, Thorne, and FullWell are among the best vitamins for hair growth and thickness. Research indicates that rosemary oil may be as effective in reducing hair loss and promoting hair growth as 2% minoxidil (such as Rogaine). You can apply rosemary oil for hair growth by massaging it directly onto your scalp or by adding it to your shampoo. Taking a biotin supplement may promote hair growth in individuals who have a biotin deficiency. However, more research is needed to determine the efficacy of biotin supplementation for hair growth in healthy individuals.

Nutrafol Hair Wellness From Within

She has also written about sexual wellness, fashion, culture, and politics both at Marie Claire and for publications like The New York Times, Bustle, and HuffPost Personal. She has worked extensively in the e-commerce and sales spaces since 2020, including two years at Drizly, where she developed an expertise in finding the best, highest quality goods and experiences money can buy. As a film school graduate, she loves all things media and can be found making art when she's not busy writing. They may not give you Rapunzel-esque locks overnight, but these supplements will help.

What vitamin deficiency causes hair loss?

If you’ve ever experienced any hair thinning or shedding, there’s a good chance that you’ve searched for the best hair growth vitamins or supplements to come to the rescue. Hair loss is extremely common and can be the result of many different factors, from genetics to dryness caused by high-heat styling or the environment. Luckily, there are a multitude of over-the-counter options, including hair growth oils and shampoos, high-tech hair growth devices, and hair growth vitamins that work to help reduce thinning and encourage hair growth. Hair loss can have many causes—from mounting stress, to genetics, child birth, and more—but in addition to a well-rounded diet, the best hair growth vitamins contain ingredients, like Omega-fatty acids and vitamins, to help fortify weak or damaged hair. And while fortified shampoos or scalp oils may stimulate hair at the surface, ingesting a vitamin provides your body with the right nutrient balance for optimal growth. "Our scalps and strands have independent biological makeup and daily stressors, requiring an individualized approach," board-certified dermatologist Chesahna Kindred previously told Bazaar.

Most Versatile: Moroccanoil Treatment Hair Oil

She is based in the Chicago suburbs and is a mom to two little boys and rambunctious rescue pup. Additionally, we conducted our own research and sifted through online reviews to pick the best options. People like Ritual’s multi because it’s vegan, GMO-free, and leaves out dyes and fillers. What’s more, this one is packed with nine specially chosen nutrients designed to fill common shortfalls while not giving you more than you need. But when it comes to your hair, it helps fight free radicals, which can age your hair and block any growth. Dr. Khetarpal explains which vitamins to target and what kind of results you can expect.

Studies on the effect of collagen supplementation on hair growth tend to be in vitro, on animals, or poor quality. Supporting your body's natural collagen production is an alternative to taking collagen externally. Collagen production gradually drops as we age, but other factors, such as certain lifestyle habits, can prompt production to drop more quickly.

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Editorial Advisory Board Member, Harvard Health Publishing

hair growth supplements for women

One of the most common branded forms of ashwagandha you’ll see throughout the supplement market is KSM-66 ashwagandha. This extract is standardized to a minimum of 5% withanolides, and it’s often recommended at a dosage of 300mg twice daily. By comparison, Shoden ashwagandha is standardized to 35% withanolides allowing you to take a much smaller dose daily while still getting more withanolides than you would from KSM-66. That smaller dose also means a smaller capsule that’s much easier to swallow than something like the daily 6-capsule ArginMax dose. Whether or not a given women’s T-booster is safe depends on what you’re using to boost testosterone, what symptoms you’re trying to address, and where you are in life with respect to menopause or any potential androgen imbalance.

Doctors say these are the best vitamins for growth, breakage, and overall hair health. Hormones also play a significant role for women due to fluctuations throughout life, especially during and after childbirth when estrogen and progesterone decline and cortisol increases by over 200%. Follicles are also damaged by metabolic changes, nutritional deficits, and environmental exposure including overstyling, chemicals, and heat. Through a process called oxidative stress, environmental triggers (like your everyday surroundings, the food you eat, the drinks you consume, and certain products you use) damage the hair follicles and weaken their ability to produce and grow hair. A busy lifestyle can lead to stress, a root cause shown to make hair follicles shift from a growth state to a rest state. If not addressed, the follicle may receive a signal to prematurely stop growing, impacting the health of your hair and resulting in unwanted shedding.

Hair thinning happens—we know firsthand.

The highly nourishing and reparative No. 4 Bond Maintenance Shampoo restores hair from everyday stresses, including split ends and seemingly uncontrollable frizz. Moisture is the name of the game with the Dae Monsoon Moisture Mask, featuring a band of oils and desert botanicals that strengthen and hydrate each hair as soon as you apply it. Fittingly, the product’s fragrance is inspired by the scent of a rain-touched desert.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Note that this product contains more than 100% of the Daily Value (DV) for some nutrients, which may be an excessive dose for some. This growth nutraceutical is offered as a subscription service, affording customers the convenience of a steady supply of the product. All products featured on Glamour are independently selected by our editors.

Limit the ingredients you're putting in your body with this biotin supplement. The rapid-release soft gels may not contain a blend of different ingredients, but they do deliver over 33,000 percent of the daily recommended value of biotin to directly target hair, skin, and nails. Vegamour's coveted hair essentials come supermodel-approved, and these strawberry-flavored supplements are no exception. Eating one vegan gummy per day can help encourage keratin and collagen production, with visible results after three months of consistent use. Sey tells BAZAAR.com that androgenetic (also known as male or female pattern) and telogen effluvium hair conditions are most commonly experienced, though loss often starts with general thinning. "Telogen effluvium is when you shed larger amounts of hair because your body has been shocked into moving your hair from the anagen or 'growth phase' to the 'telogen' resting phase, which causes excessive hair shedding," she explains.

While serums work from the outside in, supplements work from the inside out. Ideally, you’ll be able to use both types of products at once for optimal results. A more expensive product doesn’t automatically mean that it is more effective.

20 Best Growth Vitamins For Thinning Hair, Per Dermatologists

Table Of Content Does Collagen Support Hair Growth? Tula Balanced Beauty Gummy Vitamins How we chose the best hair growth vitamins How long ...